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Fell off the wagon, time to hop back on now!!
I worked out today. I'll be doing cardio 5 days per week to get my workouts back in gear.
Time to start recording food and exercise. I need accountability.
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1113 kcal
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Gras: 49,50g | Prot: 49,00g | Glu: 82,00g.
Petit Déjeuner: ISO 100 - Whey Protein Isolate. Déjeuner: Willy's Guacamole, Willy's Tortilla Chips, Willy's Buritto Bowl w/ Cheese. plus...
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2838 kcal
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Exercice:
Debout - 1 heure et 20 minutes, Conduire - 1 heure, Shopping - 1 heure, Ménage - 1 heure et 30 minutes, Travail de Bureau - 2 heures, Dormir - 8 heures, Repos - 8 heures, Musculation (Modérée) - 30 minutes, Marche (Rapide) - 6,5/kph - 40 minutes. plus...
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