Journal de egdw, 05 juil. 16

Yoo hoo. I made it below the 169 lb mark. This is the place I began my journey in 2010. After several ups and downs, I'm no heavier than 6 years ago. Something to be happy about after being stuck in the 170s even with a lot of effort (but clearly the wrong effort). It would be a lot worse if I hadn't kept coming back and being motivated by the wonderful support and advice on this site. My new goal is to get back on track and to stay motivated. I'm almost a week into my new low carb eating plan. I'm having a hard time wrapping my head around high fat, but I'll keep on trucking. So here's to staying on track.

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529 kcal

Gras: 25,57g | Prot: 47,42g | Glu: 26,52g.   Petit Déjeuner: Coffee, Egg, Cream (Half & Half). Déjeuner: Low Sodium Chicken Broth (Canned), Chicken Meat (Roasting). Dîner: Canola Vegetable Oil, Sugar, Great Value Cornstarch, Publix Onions, Broccoli, Cauliflower, Fried Beef. Snacks/Autre: Strawberries. plus...

1931 kcal

Exercice: FitBit Tracker - 24 heures. plus...