Journal de Kppgreen, 08 juil. 16

I went to the doctor this morning (I think I'm experiencing an allergic reaction to the whey protein isolate that I just purchased, ugh) and she looked back on my chart and I weighed 217 lbs when I first visited her a little more than a year ago. I weighed in at her office this morning at 150.0. Cool. She then went to tell me that for my age and height this is probably a good weight to hang around. I didn't want to argue with her, but I'm looking to lose another 5% body fat.

When she left the room I had realized that I wasn't so concerned about the scale number as I was the body fat percentage. Cool.

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1252 kcal

Gras: 98,81g | Prot: 79,27g | Glu: 17,07g.   Petit Déjeuner: Water, Heavy Cream, Coffee. Déjeuner: Kroger Pork Rinds, Beef Stock (Home Prepared). Dîner: Capers, Peloponnese Kalamata Olives, Chosen Foods Avocado Oil Mayo, Hard-Boiled Egg. Snacks/Autre: Artisana Raw Organic Coconut Butter. plus...

1691 kcal

Exercice: Cuisiner - 20 minutes, Douche - 20 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...