|
first day with personal trainer , prior I was doing 5 to 6 days 2 to 2.5 hr pilates classes ,, yoqa ,strength classes and water aerobics , trainer said walk on treadmill and heavy weight training 3 sets of 10 for 1 hr and do it 2 to 3 times a week and cardio 2 hrs only day one , body hurts unlike all classes prior ate 1450 calories he said do 2500 min I didnt scared to gain weight even though he said to feed muscles its like I was not at gym long but will keep log of food and his routine to see progress , I eat no refined sugar , no skin on chicken , meats salads and eggs and protein shakes and fresh veggies I love bread but refuse to eat it but i sneak a 60 calorie pita a day
|
2423 kcal
|
Gras: 103,93g | Prot: 193,07g | Glu: 153,47g.
Petit Déjeuner: Butter, American Cheese, Egg White, Steve's Backroom Pita Bread, Egg (Whole). Déjeuner: Carrots, Chicken Thigh (Skin Not Eaten). Dîner: Genuine Steak House Brand Beef Ribeye Steak, Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Bioplex Nutrition Pure WPI Whey Protein Isolate, Bananas. Snacks/Autre: Driscoll's Strawberries, Max Muscle Glutamine, Optimum Nutrition BCAA, BodyTech Creatine Monohydrate. plus...
|
|
3202 kcal
|
Exercice:
Dormir - 6 heures, Tapis de Course - 15 minutes, Musculation (Modérée) - 1 heure, Repos - 16 heures et 45 minutes. plus...
|
|