Good meeting today. I felt encouraged and felt like I'm getting good results, even though I'm not following recommendations to the letter.
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1287 kcal
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Gras: 40,73g | Prot: 70,58g | Glu: 161,86g.
Petit Déjeuner: Simple Living oat cereal, honey, tea, strawberries, 1% Fat Milk. Déjeuner: pear, Flame Grilled Chicken Breast. Dîner: olive, hummus, tahini, salad, falafel, pita bread. Snacks/Autre: peanut butter brownie, coffee mate fat free, peanut butter reduced fat skippy, coffee, celery. plus...
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2031 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 15 minutes, Repos - 7 heures et 15 minutes, Dormir - 8 heures, Travail de Bureau - 8 heures, Conduire - 30 minutes. plus...
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