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sleep less then usual body hurts from the heavy weight training 2 days ago , thinking of staying on couch all day or maybe do a 45 min yoga to stretch got 2 hrs to decide funny I did 12 to 16 hrs ymca classes for 90 days all kinds and never had this pain , thinking either its new and got to get used to it or body too damaged for heavy weight training , however I am down another pound today and trainer had me double my calories
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2664 kcal
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Gras: 123,63g | Prot: 245,84g | Glu: 140,10g.
Petit Déjeuner: Cinnamon, Egg White, Bananas, Butter, Egg (Whole). Déjeuner: Mediterranean Plain Pita Bread, Perdue Boneless Skinless Chicken Breast, American Cheese, Balsamic Vinegar, Olive Oil, Earthbound Farm Organic Spring Mix. Dîner: Trader Joe's Tri-Tip Steak, Mushrooms, Trader Joe's Tri-Tip Steak, Pita Bread. Snacks/Autre: American Cheese, Great Value Sirloin Tip Steak, Mushrooms, Mediterranean Plain Pita Bread. plus...
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2831 kcal
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Exercice:
Musculation (Modérée) - 1 heure, Dormir - 21 heures, Repos - 2 heures. plus...
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