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Not really much to say today. I have a busy morning ahead because I have to prepare for a visit from a senior government official who wants to come and speak to one of our classes. The president wants to meet him, so I have to put on a breathing restriction apparatus (i.e., a tie) and look professional for a change.
I decided to wear my Robertson tartan tie (one of these days, I'll buy myself a kilt I swear, and turn up to work in it -- my baby brother, who lives in Aberdeen and votes SNP, would die of laughter especially since I'm anything but Scottish).
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1228 kcal
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Gras: 29,00g | Prot: 38,74g | Glu: 186,48g.
Petit Déjeuner: Wasa Multigrain Crispbread, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit. Déjeuner: Special K Chocolatey Chip Cookie Bar. Dîner: Winter Squash, Plums, Hummus, Peaches, Tomato, Cucumber, Veggie Soy-Based Block Cheddar Flavor, Trader Joe's Organic Tofu Veggie Burger, dry marsala wine. plus...
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2658 kcal
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Exercice:
Debout - 1 heure et 15 minutes, Marche (Modérée) - 5/kph - 40 minutes, Ménage - 10 minutes, Assis - 2 heures et 35 minutes, Travail de Bureau - 7 heures, Dormir - 8 heures, Repos - 4 heures et 20 minutes. plus...
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