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wow I had to update this journal 3 times today , well I got sicker and called dr I had for manys explained diet , gym, new routine new diet my weight ect , then he asked a few questions and asked 1 question and said you see a pain doctor that you have leaned off narcodics 90% in last 6 months I stopped him and said no DR I am off them completely , he said I wasnt notified I said I never told pain dr , he said well you were on under a kids dose however to stop the kids dose of one will be harder then the 14 you took 6 months ago . He then said exactly when was last dose I said a few hours short of 5 days ago , he said take one while we on phone I said I not in enough pain I want off all meds he said take it and call me in 1 hour . I did not question him I did it pain was same but I was not vomiting no more so I do not think it was diet or trainer or double calories however i posted 1500 calories this is not accurate realistically I got maybe 600 down in liquid whey and small fish after pill but relieved It wasn't cancer again or other bad thing but after going from 1200 5% fat to trainer wants 40% fat and 3000 calories I decided I my got to do what my body feels well with I will up fat to say 20% and maybe 1800 calories which is alot more then I am used to use like eggwhites not yokes I will eat whole eggs , olive oil , or nuts for the fat I dont want to gourge on red meat atleast its good ending to bad day .and I know what I need to do to get threw my journey . yay
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2148 kcal
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Gras: 70,24g | Prot: 292,08g | Glu: 85,65g.
Petit Déjeuner: Yellow Summer Squash, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Baked or Broiled Porgy, Designer Whey Chocolate Protein Shake, Designer Whey Chocolate Protein Shake. Déjeuner: Garlic, Olive Oil, Bananas, Mushrooms, Steak. Dîner: Optimum Nutrition Performance Whey 100% Isolate, Cracker Meal, Porgy, Cooked Summer Squash (from Fresh), Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. Snacks/Autre: Max Muscle Glutamine, Optimum Nutrition BCAA, BodyTech Creatine Monohydrate. plus...
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2621 kcal
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Exercice:
Tapis de Course - 5 minutes, Pilates - 35 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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