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day 1 version 2 hundred millionty and 38 of attempting no sugar, no coffee.... so far going strong.... although its only 8am.....
i was HORRIFIED when i saw my reflection in the mirror when i got home!! did i get dressed in the dark??? i have packed on a few pounds and MANY a cm around my middle and ass, which was totally accentuated by how i was dressed yesterday!! OMG!!
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1445 kcal
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Gras: 71,24g | Prot: 55,51g | Glu: 157,00g.
Petit Déjeuner: Clicks Smartbite Raw Seeds Mix, Cinnamon, Cheddar Cheese, Jungle Oats. Déjeuner: Extra Virgin Olive Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Woolworths Balsamic Vinegar, Tomatoes. Dîner: McCain Mixed Vegetables, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Autre: Carrots, Grapefruit (Pink and Red and White), Green Tea, Oranges, Avocados. plus...
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2008 kcal
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Exercice:
Debout - 1 heure, Repos - 6 heures, Dormir - 8 heures, Conduire - 1 heure, Travail de Bureau - 8 heures. plus...
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 Commentaires
You can do it!!! You don't have to stop coffee completely, just learn to drink it without milk or sugar. It took me 3 months to get used to it, and now I get naar when I think of coffee with milk & sugar. One day at a time!!!
12 juil. 16 par le membre: Ieksie
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I agree although I do enjoy a cappuccino now and again yum
12 juil. 16 par le membre: Black Bee
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Oh yes, cappuccino is a whole different story. :-)
12 juil. 16 par le membre: Ieksie
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Ja Tanya, first perhaps half your sugar intake... baby steps. That's how I got off sugar. I went down to a quarter teaspoon and then onto sweetner and then just no sugar. And now I also get naar like Leksie even when I smell sugar in coffee or tea! And remember: if it was easy, everybody would be skinny! It's hard, but worth it! Press on and hang in there!
12 juil. 16 par le membre: SkinnyMaringa
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Historique de poids de Tanya49
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