Journal de keao, 03 nov. 11

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right I need to get back on track focus I need to focus. Going to clear my gym back out now, so I can use it again!!!!!! food journal is getting filled in today properly get back into the routine. Jumped on the scales today and its up 1.2kg not recording as my weigh-in day is Monday lets hope I can get that figure back down. I had a 3 week wobble and its catching up now.

Voir Calendrier de Régime, 03 novembre 2011:

1910 kcal

Gras: 72,16g | Prot: 59,09g | Glu: 222,61g. Petit Déjeuner: Bananas, Crunch Corner Vanilla Chocolate Balls, Breakfast Corner Tropical Fruit Granola. Déjeuner: Spaghetti Bolognese. Dîner: Crisps. Snacks/Autre: Vinneta Vanilla. plus...

3403 kcal

Exercice: Shopping - 7 heures, Marche (Modérée) - 5/kph - 20 minutes, Repos - 7 heures et 40 minutes, Dormir - 9 heures. plus...

Encourager

Commentaires

You're on a mission! It's great to see you back! Now go drop that 1.2 kgs. If you work hard, they'll be gone by Monday! :)

03 nov. 11 par le membre: kingkeld

It's good to see you back on track, Keao! Was worried about you for a little bit. I've gone through depression and it is not fun. Glad to see you are back on mission! Have a great day sweetheart!:-)

03 nov. 11 par le membre: Queenwiggles

Yeah! You are on your way and will drop that weight quick! You go!!!

03 nov. 11 par le membre: Javadali


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Journal de keao, 03 nov. 11

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