Journal de 8hunter6, 13 juil. 16

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I'm a weak little baby. fasting is not my strong suit..... I have to make meals for other people. it already sucks that half of what I make I can't eat... but then not get anything when I my stomach sounds like a pack of wolves ??? uurrgg. . I gotta get better at this.....well I didn't eat from about 5pm yesterday until 12:30pm today...well I guess that's like 19.5 hours of no eating... right? don't make me math! ... so maybe I didn't do so bad. but I know I'll eat more than one meal today. perhaps only 2??? that's gotta help right?? I'll try again tomorrow with the one meal a day thing.

but ... I discovered something .... sugar free jello pudding.... if you follow the instructions it's 6 carbs per serving right? cause the fat free skim milk has 3 carbs per serving.... so instead I did one cup of heavy cream and one cup of cold water and used a hand mixer to whip it up..... so basically a pudding fat bomb lol. surprisingly it's just about 200 calories per serving ... so I ate a serving of banana pudding and now I'm full AF ... I feel like I ate a steak.... I did pair it with 4 cups of black coffee... maybe that helped the fullness ha ha ha ha ha ha ha.

so still the same weight... plateau it annoying but whatever. we all go through it right? lowered calorie limit from 1350 to 1200... if I stay below that for a bit, should help? and ya ill try this one meal a day, gotta work up to it though... don't wanna end up binging all crazy like, in the middle of the night...

took it easy on exercise yesterday.. since its 1 already I probably will today too. feel sleepy.

well I suppose I rambled enough
wish you all the best :)

make the pudding...

Voir Calendrier de Régime, 13 juillet 2016:

1408 kcal

Gras: 119,43g | Prot: 39,14g | Glu: 39,33g. Petit Déjeuner: Coffee (Brewed From Grounds). Dîner: Boar's Head Smoked Gouda, Sargento Mozzarella Cheese Stick, Harris Teeter Homestyle Meatballs, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Albertsons Heavy Whipping Cream. Snacks/Autre: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Land O'Lakes Heavy Whipping Cream. plus...