Journal de erikahollister, 23 juil. 16

I went for a second walk this evening, after a mid-day of being holed up in the air conditioning out of the heat. The evening was wild with wind and rumbling thunder. The trees were tossing; it was exhilarating! It was great to feel lighter in my step and easier of movement.

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960 kcal

Gras: 83,44g | Prot: 30,47g | Glu: 27,16g.   Petit Déjeuner: Heavy Cream. Déjeuner: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Persian Cucumber. Dîner: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Spectrum Organic Virgin Coconut Oil, GT's Organic Raw Gingerade Kombucha, Salmon, Duck, Broccoli. Snacks/Autre: Heavy Cream, Trader Joe's Unsweetened Vanilla Almond Milk. plus...

2631 kcal

Exercice: Marche (Modérée) - 5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...