Journal de gwmATL, 25 juil. 16

I'm counting calories so that I'm less than 2000 a day. I'm reading that breakfast is important in losing weight. I have discovered I need to reduce the amount of half & half I put in my coffee.

115,4 kg Perdu jusqu'à présent: 1,1 kg.    Reste à parcourir: 20,2 kg.    Régime suivi: 100%.

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1323 kcal

Gras: 84,36g | Prot: 48,35g | Glu: 91,33g.   Petit Déjeuner: Cream (Half & Half), Coffee (Brewed From Grounds), Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg. Déjeuner: Trader Joe's Harvest Salad with Grilled Chicken. Dîner: Trader Joe's Mildly Spiced Vegetable Burritos. Snacks/Autre: Potato Chips. plus...