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Im gonna log this one today. I gave myself a low cal couple of days. School and kindy have started again. Giving me more time to workout and again have a tighter control of cals. Plus nothing social happening for a couple of weeks. I want 83kg so badly...then watch me get impatient again... bwahahahaha.
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84,9 kg
Perdu jusqu'à présent: 40,1 kg.
Reste à parcourir: 12,9 kg.
Régime suivi: Raisonnablement Bien.
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1078 kcal
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Gras: 42,28g | Prot: 105,33g | Glu: 63,29g.
Petit Déjeuner: Apples, Chobani Plain Yoghurt 5% Fat, Aussie Bodies Hplc Bar Chocolate, The Complete Dairy High Protein Milk. Dîner: Green's Roast Meat Gravy, Mushrooms, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Autre: Aussie Bodies Hplc Bar Chocolate, Arnott's Chocolate Ripple Biscuits, Safcol Mussels in Tomato Sauce, Macro Dry Roasted Almonds. plus...
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2594 kcal
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Exercice:
6.2+8 run - 1 heure et 10 minutes, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...
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Perdant 2,1 kg par Semaine
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 Commentaires
27 juil. 16 par le membre: jtidsy4
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You can do it!! Go, girl 😃😃
27 juil. 16 par le membre: mrs.vis
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Ooh, you can almost taste it it's that close. Sounds like everything is falling into line for the big push, just dig in - you'll get this no probs. Ian...
27 juil. 16 par le membre: ClinkersNut
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oh so close! You'll get there. And you're well past half way to your goal - amazing job!
30 juil. 16 par le membre: Saskia785
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Historique de poids de jane.coombe
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