Journal de gwmATL, 26 juil. 16

I bought some good tea. I find that tea is a flavorful snack and the process of making tea is part of creating a state of relaxation in me.

I changed my RDI to reflect my being sedentary. I sit at a desk all day long, at least when I'm on a deadline and get very little exercise. I'm trying to stay between 1500 and 2000 calories a day.

Where does the fat go when you lose it? Here is a chemist that explains that it leaves your body through your breath!
https://www.youtube.com/watch?v=vuIlsN32WaE

https://www.youtube.com/watch?v=vuIlsN32WaE

114,5 kg Perdu jusqu'à présent: 2,1 kg.    Reste à parcourir: 19,2 kg.    Régime suivi: 100%.

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1739 kcal

Gras: 94,04g | Prot: 74,05g | Glu: 154,14g.   Petit Déjeuner: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Déjeuner: Trader Joe's Gourmet White Popcorn, Trader Joe's Cranberry Walnut Salad with White Meat Chicken. Dîner: Publix Medium Cheddar Cheese, Pomegranate Juice, Trader Joe's Mildly Spiced Vegetable Burritos. Snacks/Autre: Starbucks Vanilla Sweet Cream Cold Brew (Grande). plus...