|
Woke at 212.6, up 1.8 from yesterday. Still fighting the body on giving up some water and waste. Med drip in the morning and job fair in the afternoon. UPDATE: Came home from the job fair at 211.8. Ate a nice dinner before my 5:2 day tomorrow. Ate on calorie target. No workout today.
7/28/16 Tanita Numbers (before dinner; no workout):
Weight - 211.8 (est. goal at 10% BF - 183.0) - 28.8 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 61.9 (balance is 62.5%) - .6% dehydrated
Muscle mass lbs. - 170.8 (est. goal at 10% BF - 156.7) - +14.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2366 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for July):
Targets: 180 fat, 40 net carb, 80 prot, 30 fib, 1500 sod, 2100 cals
Ate: 155 fat, 45 net carb, 117 prot, 53 fib, 1779 sod, 2109 cals (3095 used, 896 deficit)
Running avg: 115 fat, 79 carb, 102 prot, 1725 cals (2853 used, 1128 deficit)
|
2109 kcal
|
Gras: 155,37g | Prot: 116,72g | Glu: 97,95g.
Petit Déjeuner: Nature's Way Organic Extra Virgin Coconut Oil. Déjeuner: Sprite Sprite Zero (Bottle), Snapple Diet Peach Iced Tea (16 oz), Quest Banana Nut Muffin Natural Protein Bar, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest White Chocolate Raspberry Protein Bar. Dîner: Colavita Extra Virgin Olive Oil, Broccoli, G Hughes Sugar Free BBQ Sauce, Beef Brisket, Flatout Light Original Flatbread, Spartan Sliced Colby Jack Cheese. Snacks/Autre: Delish Dry Roasted Macadamia Nuts, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Organic India Whole Husk Psyllium, Nature Made Calcium, Nature Made Super B-Complex. plus...
|
|