Journal de gwmATL, 28 juil. 16

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Weighing less than last week is VERY motivating. It makes me want to come back here and tell everyone.

Voir Calendrier de Régime, 28 juillet 2016:

1375 kcal

Gras: 67,73g | Prot: 66,57g | Glu: 28,70g. Petit Déjeuner: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Déjeuner: Corner Bakery Cafe Chopped Salad. Dîner: Great Value Wild Salmon Fillets. Snacks/Autre: Vodka, Coffee with Cream. plus...

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Great. So nice going and keep it up!

28 juil. 16 par le membre: SjF60

Welcome John. We're the same age, started this journey at about the same weight, and we set the same goal. It's totally achievable. I'm down 50 lbs since April. There's a lot of stories of success here and plenty of helpful souls on the same journey. Good luck.

28 juil. 16 par le membre: Five-Two Cowboy

Good for you!

28 juil. 16 par le membre: HCB

Thanks FiveTwo Cowboy! All of the helpful souls are great!

28 juil. 16 par le membre: gwmATL

John, Welcome to FS. The exercise gets easier as you lose weight. I suggest food as the main focus of weight loss, and exercise for mood and motivation. Commit to a strict Way of Eating (WOE) and try to stick to it. and commit to walking a half hour every day for starters. You can do this! The reward of losing the weight keeps you going!

29 juil. 16 par le membre: erikahollister


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Journal de gwmATL, 28 juil. 16

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