Journal de AngGoc79, 29 juil. 16

Not doing well with food this week. My bad choices over the weekend have stuck with me this week. One of my "trigger" binge foods is trail mix and we have the ingredients for it. My kids like it so I've been making them some then I cannot resist . Especially since I just started eating nuts again. So addicting, I love trail mix! Then I've been having ice cream everyday which is fine when I have the calories for it. This week is a bust, gotta get out of this funk! The scale is not budging either. Going to log my weight tomorrow morning, it's going to suck but must be done. I can feel the weight gain too. Bloated and just feel blah . Hoping to get a grip today, feeling out of control :/