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Alright! Finally seeing some results. I was getting a little discouraged there, I have got to amp up my exercise, maybe I will add more 1 minute cardio blasts!!! It is going to be a GREAT DAY!:>}
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1548 kcal
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Gras: 34,64g | Prot: 61,79g | Glu: 270,83g.
Petit Déjeuner: Coffee with Cream and Sugar, CLOVER HONEY, HOT WATER WITH JUICE FROM HALF OF LEMON. Déjeuner: Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast, Sweet Potato, WATER, Bananas, CABBAGE SOUP. Dîner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Sliced Hickory Smoked Boneless Ham. Snacks/Autre: COFFEE, Water (Bottled), Water (Bottled), Deviled Egg, APPLE. plus...
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3411 kcal
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Exercice:
Ménage - 35 minutes, Étirement (Yoga) - 7 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Danse (Pas Rapide, Aérobique) - 1 minute, Repos - 15 heures et 7 minutes, Dormir - 8 heures. plus...
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