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5k Training: Week 5 - Day 1 - 32min total, 16min running, 1.4 miles
Didn't run as far as I wanted, but it's still something. I need to pick up the pace if I want to complete a 5k in less than an hour. Have about 3 weeks to get there. I believe I will. :)
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700 kcal
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Gras: 17,31g | Prot: 42,29g | Glu: 107,04g.
Petit Déjeuner: Keebler Cheese & Peanut Butter Sandwich Crackers (51g), Bananas. Déjeuner: Dannon Light & Fit Greek Yogurt - Cherry, Lay's Oven Baked Original (Package), Cherry Tomatoes, Sara Lee 100% Whole Wheat Bread (50g), Foster Farms Oven Roasted Turkey Breast, Baby Spinach. Snacks/Autre: Hershey's Milk Chocolate Bar with Almonds (Giant). plus...
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3873 kcal
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Exercice:
Douche - 20 minutes, Debout - 3 heures et 6 minutes, Travail de Bureau - 2 heures et 39 minutes, Conduire - 1 heure, Repos - 10 heures et 9 minutes, Marche (Lent) - 3/kph - 16 minutes, Course à Pied (Jogging) - 8/kph - 16 minutes, Dormir - 6 heures et 14 minutes. plus...
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