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Yess!! I did it again!
CF class:
Skill:
1 x 3 Cleans (Power, Hang, Deck)
Work up to a challenging weight, minimum 5 sets.
I got to 25 kg.
METCON: 4 Rounds (12 minute cap)
400 m run
40 Double unders (80 singles if you can't do DU's)
I only got to 3 rounds... The running always gets me down!!
I also got some very exciting news today!!! I'm getting a new car!
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774 kcal
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Gras: 55,33g | Prot: 32,23g | Glu: 39,68g.
Dîner: Avocados, Shephard's Pie. plus...
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2372 kcal
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Exercice:
Rameur - 5 minutes, CrossFit - 1 heure et 1 minute, Repos - 14 heures et 54 minutes, Dormir - 8 heures. plus...
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