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I’m a little tired today. It’s because of the pain meds for my neck…which is doing remarkably better. I have a better range of movement but it still hurts when I turn too far to the right. But I slept well…again pain meds.
I forgot to work up my meal plan last night so I had to wing it today. Spent way too much time on Facebook, but it had been awhile since I’d been up there. Making a plan is much better than winging it. Who knew? Well, someone did. I missed a snack meal and made my lunch a bit too big. Gonna have to watch that. Can’t do it after surgery. I’ll explode.
I’m noticing that when I HALT, I start to mess up like not chewing slowly or not waiting and counting between bites. This time it was T (tired). It’s a mental thing I’m gonna have to work on. The 15 lbs in 10 wks challenge starts tomorrow. I’ve decided to meet the mini challenges of no cocktails (easy since I don’t drink and when I do it’s once a year) and working out 30 mins/daily. I have two break days now Wednesday and Sunday. What I’ll do is on break days start off with doing some activity for 10 mins and increasing each week by 5 mins till I get to 30 mins everyday. For the other days, I’ll just do what I’ve been doing…the walking and the strength training work out. It might even be easier when I get my blind Alive aerobics, pilates and strength training audios.
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1353 kcal
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Gras: 71,71g | Prot: 83,13g | Glu: 96,93g.
Petit Déjeuner: Tortilla Triangles, Finely Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Déjeuner: Low Fat Cottage Cheese, Roasted Red Pepper Vinaigrette with Parmesan Dressing, Kalamata Olives, Fancy Mild Cheddar Cheese Shredded, Green Bell Pepper, Cucumber (with Peel), Green Leaf Lettuce, Baked or Fried Coated Chicken Breast Skinless. Dîner: Tortilla Triangles, MicroSteam Baby Broccoli Florets, Gluten Free Chicken Nuggets. Snacks/Autre: Peaches. plus...
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5469 kcal
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Exercice:
Cuisiner - 1 heure et 10 minutes, Ménage - 1 heure et 20 minutes, Regarder TV - 2 heures, Repos - 13 heures et 30 minutes, Dormir - 6 heures. plus...
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