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I am losing the excess water weight I was carrying around in my feet and ankles. 9 lbs so far. I new I was bloated but WOW. The weekends are a little harder for me to eat better but still working on it. I was tired Friday so bought Chinese. Managed my portions so it wasn't too bad. I believe I still managed to keep my calories under 2000 each day so that is good. Did a lot of resting with my feet up this weekend which also helped. Started walking today. Only made it about 10 minutes because of the pain and stiffness in my legs and knees. It is a start though and will try for a little longer tomorrow.
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143,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 64,0 kg.
Régime suivi: Raisonnablement Bien.
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1624 kcal
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Gras: 61,44g | Prot: 66,03g | Glu: 198,72g.
Petit Déjeuner: Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Coffee-Mate French Vanilla Powder Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Water. Déjeuner: Smart Ones Classic Favorites Chicken Oriental, Coffee-Mate French Vanilla Powder Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Water. Dîner: Ground Beef (80% Lean / 20% Fat), Hunt's Mushroom Spaghetti Sauce, Whole Wheat Spaghetti, Kraft Signature Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Milk (1% Lowfat with Added Vitamin A), Water. Snacks/Autre: American Cheese, Chocolate Covered Espresso Coffee Beans, Cannoli, Keebler Club Crackers Original. plus...
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5027 kcal
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Exercice:
Cuisiner - 30 minutes, Épicerie - 30 minutes, Travail de Bureau - 8 heures, Assis - 1 heure, Lecture - 3 heures, Dormir - 5 heures, Repos - 5 heures, Debout - 1 heure. plus...
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Perdant 5,7 kg par Semaine
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 Commentaires
Little by little, you got this, it will come off. Do what you can and sooner or later those little bits will become bigger and bigger and bigger and you will be impressed with yourself. Good luck
22 août 16 par le membre: XshapeshiftX
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22 août 16 par le membre: Niki_6
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Each good choice you make encourages the next one. You've made a great move, here...keep it up!
22 août 16 par le membre: mskestrela
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Great Job! Took me over 8 months to feel good enough to swim, it will happen!
22 août 16 par le membre: FloridaAngel
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Historique de poids de Niki_6
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