Journal de eightpac, 23 août 16

Feeling great, woke up went for a 50min run (90% walking). I reckon I could do this everyday.

I am now going to look low impact morning cardio classes to add more fat burning into my regime. Also I need to ensure that by the end of the week I have a heart rate monitor. I especially need this when I go for my morning walks if I decide not to go for Cardio classes.

132,7 kg Perdu jusqu'à présent: 21,4 kg.    Reste à parcourir: 45,7 kg.    Régime suivi: Raisonnablement Bien.

---

1192 kcal

Gras: 52,71g | Prot: 143,56g | Glu: 59,04g.   Petit Déjeuner: A2 Light Milk, Next Generation Megapro - Vanilla Delight, Professional Whey Micellar Casein MPI, Sweet Haven Mixed Berries. Déjeuner: ALR Industries Humapro, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dîner: John West Tuna Chuck Style Spring Water. Snacks/Autre: Almonds, Almonds. plus...