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Ha...expected no loss ...bday, sound of music,restaurants, pubs....a rather great week. So I will take this with a cheeky smile. Running for a few days has definitely helped. Up to 3k run...aiming to be able to do the coveted 5k run eventually.
Hope everyone is enjoying the sunshine🌅🌅
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83,6 kg
Perdu jusqu'à présent: 41,4 kg.
Reste à parcourir: 11,6 kg.
Régime suivi: Raisonnablement Bien.
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1328 kcal
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Gras: 66,56g | Prot: 117,47g | Glu: 61,13g.
Petit Déjeuner: Essential Health Vanilla Protien Powder, The Complete Dairy High Protein Milk. Déjeuner: Black Swan Olive Dip, Egg (Whole), Cherry Tomatoes, Tasty Cheese, Always Fresh Pickled Onions, Ocean Rise Salmon. Dîner: Roasted Grilled or Baked Chicken, Chip Shop Chips. plus...
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2499 kcal
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Exercice:
3.3k run at 8kmph..total 6.4k - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 0,1 kg par Semaine
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