|
these 4 days in jbay have NOT been kind to me... wine, flying fish, pizza, chips, all kinds of baaaaaaaaaaaaad stuff... i knew it was coming... right, wagon im coming for you.... again.
|
67,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,8 kg.
Régime suivi: Mal.
|
|
1924 kcal
|
Gras: 103,26g | Prot: 110,39g | Glu: 148,87g.
Petit Déjeuner: Selati Sweetener, Coffee (Brewed From Grounds), Milk, DairyBelle Double Cream Greek Yoghurt, Oat Bran, Clicks Smartbite Raw Seeds Mix, Cinnamon. Dîner: Meat, Potato Bake. Snacks/Autre: Oil Popped White Popcorn, Naartjie, Green Tea, Granny Smith Apples, Grapefruit (Pink and Red and White). plus...
|
|
2050 kcal
|
Exercice:
Debout - 1 heure, Repos - 6 heures, Dormir - 8 heures, Conduire - 1 heure, Travail de Bureau - 8 heures. plus...
|
Prenant 0,7 kg par Semaine
|