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I did it...I carbed up yesterday and decided that, if I can run 3.3k, surely I can do a 5k run. Well surely I DID today...Im so impressed with myself. I can run 5ks at 8 .1 kmph...not fast but Im impressed 😊😊😅😅
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976 kcal
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Gras: 38,96g | Prot: 103,46g | Glu: 49,16g.
Petit Déjeuner: The Complete Dairy High Protein Milk, Essential Health Vanilla Protien Powder. Déjeuner: Tasty Cheese, Ayam Thai Red Curry Paste, Prawns. Dîner: Simmer Sensations Honey Mustard Simmer Sauce, Berg Sliced Leg Ham, Wonder White Hi-Fibre Plus Sandwich, Chicken Breast. Snacks/Autre: Bluebird Rashuns, Well Naturally Sugar Free Dark Chocolate, Almonds. plus...
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2564 kcal
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Exercice:
5k@8.1kmph...1.5/.5 warm ups total7k - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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 Commentaires
Well done Jane :) Super duper..Hope you had beautiful weather to run in....
24 août 16 par le membre: ON2IT
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Cheers on2it...weather is always good inside...i use a treadmill its better for my knees😊😊
25 août 16 par le membre: jane.coombe
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nice job Jane, 5km !
Don't do it every day tho or you'll start receiving death threats from supermodels ;-)
Cheers
Terry
25 août 16 par le membre: techman001
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Congratulations Jane! Just shows how strong you are.
25 août 16 par le membre: jtidsy4
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Thanks for all the support. Amazing how it just boosts everything 😊
25 août 16 par le membre: jane.coombe
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Good work Jane! I started a program called Couch to 5k , I'm on week 8 of 9 weeks. I'd recommend it to anyone starting out running, the first weeks might be a bit too easy for you, but it's got loads of great running tips for new runners or starting again runners. It's free, it's from the British national health service ( NHS) you can get the podcasts for free. Just look up Cto5k, loads of support forums too
Good work ! 🙏🏼
25 août 16 par le membre: MonStar-Eve
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That's AWESOME! Well done you :D
26 août 16 par le membre: Saskia785
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Woweeee!! Thats a fantastic effort!! Go girl 😃😃😃
26 août 16 par le membre: mrs.vis
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That is awesome girl! Way to go 😊😊😊
29 août 16 par le membre: Petroleum96
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This makes me want to get on my elliptical... I'll have to dust it off first. lol Wow a 5k run is awesome! Good on you! ^_^
01 sept. 16 par le membre: Lilu Monkey
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