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Started taking creatine and got y whey supplement delivered so taking that as well with a combination of amino acids USN. i am feeling good and muscle are recovering very well and i am happy abut the progress made i the gym. i decided to gym 6 days in a week with Sunday being the day were i work out but using landmine and focusing on isolation workouts to develop my biceps triceps and calf muscles and core.
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91,7 kg
Perdu jusqu'à présent: 18,7 kg.
Reste à parcourir: 11,7 kg.
Régime suivi: Raisonnablement Bien.
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2198 kcal
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Gras: 67,98g | Prot: 224,43g | Glu: 168,44g.
Petit Déjeuner: Evox 100% Whey Protein Advanced, USN Creatine Transport, Honey, Egg White, Oatmeal. Déjeuner: Brown Rice (Long-Grain, Cooked), Rump Steak, Lettuce Salad with Assorted Vegetables, Avocados. Dîner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Autre: Omega 3. plus...
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2266 kcal
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Exercice:
Marche (Lent) - 3/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 0,9 kg par Semaine
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