|
Well, a front came through and washed out the beastly hot and humid weather. So, I went out for a spin on my 'new' bike.
The sky is blue and the trees are swishing in the breeze. The wind was blowing through my hair and the ride was sweet. Hooray to have a bike, and hooray to be not too fat to ride it! I'll work on building up the right muscles, so I'm keeping the rides local.
|
1199 kcal
|
Gras: 90,03g | Prot: 74,48g | Glu: 25,36g.
Petit Déjeuner: Heavy Cream, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Salmon, Lettuce Salad with Assorted Vegetables. Dîner: Egg, President Soft Ripened Brie Cheese, Cooked Kale (from Fresh), North Country Smokehouse north country uncured cottage bacon. Snacks/Autre: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Albertsons Heavy Whipping Cream, Cocoa Powder (Unsweetened), Trader Joe's Raw Unsalted Creamy Almond Butter. plus...
|
|
2841 kcal
|
Exercice:
Vélo d'appartement - 30 minutes, Marche (Modérée) - 5/kph - 45 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
|
|
 Commentaires
Great job! I look forward to eventually adding bicycling to my list of things I can do again. :D
11 sept. 16 par le membre: TownshipRunner5
|
The front is moving through SC now...lots of thundy-boomers, but no rain yet. Hooray for your 'new' bike and riding like the wind!
11 sept. 16 par le membre: mskestrela
|
*Edit* Raining to beat the band now, and I'm loving it, as are my patio plants!
11 sept. 16 par le membre: mskestrela
|
11 sept. 16 par le membre: HCB
|
11 sept. 16 par le membre: Mistybenner
|
I can't remember the last time it rained here but I'd love to hear the sound of it on my roof right now. My lawn would appreciate it, too.
11 sept. 16 par le membre: PhillySue
|
glad to hear your enjoying your rides with the wind blowing thru your hair and seeing nature thru a new set of eyes...
12 sept. 16 par le membre: wannabhealthier
|
:) Thank you, my friends! Now to make it a habit.
12 sept. 16 par le membre: erikahollister
|
12 sept. 16 par le membre: mkgrams
|
12 sept. 16 par le membre: ChicaLean
|
Nice, Im jelly.. in a good way LOL
12 sept. 16 par le membre: redgirl1974
|
Go girl, sounds like I need to get my bike back out. I was riding earlier in the summer mornings and really enjoyed it :)! Have a great week!
12 sept. 16 par le membre: iulani
|
YAAY! nothing like the bike!
12 sept. 16 par le membre: ZakChange
|
My weather changed overnight and blew away the humidity. No rain for us. Desperately needed.
12 sept. 16 par le membre: Sarah1950
|
12 sept. 16 par le membre: John10251
|
Congrats on the bike and a big congrats on not being to fat too ride!
13 sept. 16 par le membre: chesgreen
|
Well done, ever since a young girl I've never been able to balance on a bike. It's seems that I'm always drawn to hedges :)
14 sept. 16 par le membre: mrsnomad
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de erikahollister
|