Journal de Mikis Kalogeris , 12 sept. 16

Feeling good. Stricked kato diet on the go. zero to 2 percent carbs - 35 % protein 60 % fat mainly olive oil. NO booze, sugar. I eat meat /chicken and egg whites. Will stay with this idea for 3 to four day then i will slowly introduce my body back to some fruit and veg. I do not excersice. Calorie intake just below 1000.

91 kg Perdu jusqu'à présent: 6 kg.    Reste à parcourir: 6 kg.    Régime suivi: Raisonnablement Bien.

---

916 kcal

Gras: 79,11g | Prot: 45,21g | Glu: 7,99g.   Petit Déjeuner: Chicken Drumstick (Skin Eaten), Olive Oil. Déjeuner: Extra Virgin Olive Oil, Chicken Drumstick (Skin Eaten). Dîner: Extra Virgin Olive Oil, Mushrooms, Zucchini, Egg White. plus...