Journal de eightpac, 14 sept. 16

I killed myself yesterday and took my body to the limits. I would not like to repeat yesterday (except the 1.5l of white tea I had), Morning Gym Class, Lunch - Personal training, Evening Cardio.
However the weight loss result has spoken for itself. I do not want to be unfit. It was a really hard day yesterday but I am glad I pulled it off. Have a similar day tomorrow because I will reach my goal by Saturday regardless as excuses do not give results. This weight loss journey has actually helped my general life not only do I have more energy I am more organised, plan more, getting more done

124,8 kg Perdu jusqu'à présent: 29,3 kg.    Reste à parcourir: 37,8 kg.    Régime suivi: Raisonnablement Bien.

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816 kcal

Gras: 24,94g | Prot: 136,35g | Glu: 3,79g.   Petit Déjeuner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Déjeuner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dîner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Autre: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Almonds. plus...