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Ouch--that hurts--arrow going the wrong way--though I'm not gonna beat myself up too bad. Was in FLA last week due to a surprise trip to help my Mom out with her 1st week of chemo. I'm sure I'll get back on track soon enough as will she.
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84,3 kg
Perdu jusqu'à présent: 9,6 kg.
Reste à parcourir: 2,6 kg.
Régime suivi: Raisonnablement Bien.
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1475 kcal
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Gras: 20,85g | Prot: 136,01g | Glu: 180,96g.
Petit Déjeuner: Scallions or Spring Onions, Silk Pure Almond Milk - Unsweetened Original, Vita Coco 100% Pure Coconut Water, CVS Vanilla Whey Protein Powder, Organic Valley Half & Half French Vanilla, Coffee, Broadleaf Ground Venison, Market Pantry 100% Liquid Egg Whites, Bell Peppers. Déjeuner: Egg White, Lettuce Salad with Tomato, Cucumber (Peeled), Annie's Naturals Fat Free Raspberry Balsamic Vinaigrette, Perdue Simply Smart Olive Oil & Rosemary Chicken Strips, Wawa Melon Mix Fruit Bowl. Dîner: Wegmans Organic Grass Fed Beef Tenderloin Steak, Knorr Rice Sides - Rice Medley, Birds Eye Asian Medley Seasoned Vegetables, Fresh & Easy California Baby Gold Potatoes. Snacks/Autre: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Strollo's beef jerky, sweet smiles assorted fruit discs, Dannon Oikos Triple Zero - Strawberry, Wawa Apple Slices. plus...
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2782 kcal
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Exercice:
Travail de Bureau - 8 heures et 10 minutes, Conduire - 1 heure, Marche (Modérée) - 5/kph - 1 heure et 30 minutes, Repos - 6 heures et 20 minutes, Dormir - 7 heures. plus...
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Prenant 0,8 kg par Semaine
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