Journal de Yolanda Henning, 19 sept. 16

And yet another week I am up. This week I am getting my mind ready and will drop the kilo's

64,5 kg Perdu jusqu'à présent: 1,6 kg.    Reste à parcourir: 4,5 kg.    Régime suivi: Non Applicable.

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830 kcal

Gras: 37,24g | Prot: 85,69g | Glu: 38,61g.   Petit Déjeuner: Woolworths Slimmers Choice Cream Cheese, Woolworths Liquid Egg Whites, Nescafe Classic, Clover Fat Free Milk, Egg (Whole). Déjeuner: John West Light Meat Shredded Tuna in Salt Water, Simonsberg Feta with Black Pepper, Woolworths Pickled Onion, Green Peppers, Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dîner: Broccoli, Ina Paarman's Mushroom Sauce, Steak (Lean Only Eaten). Snacks/Autre: PnP Fresh Cream, Yum Yum No Sugar Peanut Butter, Biltong, Gero Plain Fat Free Yoghurt. plus...

1571 kcal

Exercice: Repos - 16 heures, Dormir - 8 heures. plus...