|
OK, Turkey day is over and I'm left with the results. Not mad, just going to get back on track and focus.
|
1200 kcal
|
Gras: 54,51g | Prot: 59,22g | Glu: 120,07g.
Petit Déjeuner: Light Nonfat Strawberry Yogurt. Déjeuner: turkey salad, whole wheat bread, turkey vegetable soup. Dîner: Pizza Rolls. Snacks/Autre: Fruit & Pastry Apple Cinnamon Cereal Bar. plus...
|
|
2556 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
|
|