Journal de Time2FixMe, 20 sept. 16

Last week I bought a soda, took two sips, decided it didn't taste that good and promptly dumped it.

Today I had a victory of a different kind. Late afternoon I was CRAVING fresh baked cookies and happened to have the dough in my fridge. It was the first time I was dying for sweets in over a week. I came so close to putting them in the oven but I checked myself and I a) was looking to bribe myself at work, b) had not drank any water all day, and c) told myself I could still have them if I still wanted them after my evening smoothie.

I'm glad to say I'm safely tucked into bed and I consumed zero cookies today! #mindovermatter

Voir Calendrier de Régime, 20 septembre 2016:
1656 kcal Gras: 92,10g | Prot: 61,19g | Glu: 161,76g.   Petit Déjeuner: Simply Orange 100% Pure Orange Juice, Eggo Nutri-Grain Whole Wheat Waffles, Jif Creamy Peanut Butter. Déjeuner: Old London Melba Toast Sesame, Perdue Boneless Skinless Chicken Breast, Kraft Mayo. Dîner: Chiquita Banana, Jif Creamy Peanut Butter, Prairie Farms Dairy 1% Lowfat Milk, Hershey's Chocolate Syrup. Snacks/Autre: Angie's Boom Chicka Pop Sea Salt Popcorn. plus...
3404 kcal Exercice: Travail de Bureau - 8 heures, Repos - 8 heures, Dormir - 8 heures. plus...

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Commentaires 
It is mind over matter, but sometimes our mind is pretty strong on what we want. Great job on not making those cookies!! It does get a little easier on not craving things. Pasta and bread and pizza were my biggest loves and I haven't had any in almost 4 months. Every day I miss it less and less :) 
21 sept. 16 par le membre: cheleletourneau
Good job! It's always a choice. Keep winning! 
21 sept. 16 par le membre: mskestrela
Very good! 
21 sept. 16 par le membre: HCB

     
 

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