|
Sorry I have not been updating here on a regular basis but I am busy all the time it seems with my family, 3 Dogs and a Cat. My current weight as of this morning was 228 pounds and I am trying to get to 199 even thou y goal on here is 225. Hope all is well with all you lifestyle change artist as things are great with me!
|
103,4 kg
Perdu jusqu'à présent: 44,0 kg.
Reste à parcourir: 1,4 kg.
Régime suivi: 100%.
|
|
1032 kcal
|
Gras: 91,03g | Prot: 69,86g | Glu: 17,76g.
Petit Déjeuner: Sole', Grace Pure Creamed Coconut, Carrington Farms Organic Coconut Oil - Virgin, Cold-Pressed, Butter, Coffee, Half and Half Cream. Déjeuner: Black Olives, Broccoli Flower Clusters, Egg Omelet or Scrambled Egg, Cheddar Cheese. Dîner: Cooked Cauliflower (from Fresh), Chicken Breast (Skin Not Eaten). plus...
|
Perdant 1,3 kg par Semaine
|