Journal de eightpac, 28 sept. 16

Had a great day at Wet and Wild. Weight loss going well. My Target is to lose 2.9kg by 23 October. Looking at Aussie El's comment I need to drop some major weight for the sake of my knee. I need to lose about 30kg and I aim to do that in the next 8 months or by 30 June 2017 to be precise. Going back to the planning board.

122,9 kg Perdu jusqu'à présent: 31,2 kg.    Reste à parcourir: 35,9 kg.    Régime suivi: Raisonnablement Bien.

---

1425 kcal

Gras: 37,72g | Prot: 227,68g | Glu: 26,29g.   Petit Déjeuner: Chicken Schnitzel, Professional Whey Micellar Casein MPI, Venom Protein WPI Chocolate. Déjeuner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Dîner: Nando's 1/4 Chicken, Isopure Isopure Zero Carb Protein Drink. Snacks/Autre: Titan 6 Layer Crunch Bar. plus...