Journal de Emerald17, 01 déc. 11

Day 2 of Butt-Kicking complete! :) Workout for today:

Jillian Michaels' Kettlebell Workout (30min.)
Crunches: 4 sets of 25
Leg Lifts (Lying down): 2 sets of 10
Single Arm Overhead Press (10lb.): 3 sets of 10
Chair Dips: 13, 10, 5, 10, 10, 20
Squats: 10, 10, 15

I did better today. Still didn't do the Turkish Get-ups, but I did 25 crunches during the times everyone else was doing it. Still out of breath most of the time, but pushed myself to complete the reps. Yay me! :)



     
 

Soumettre un Commentaire


Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
 


Historique de poids de Emerald17


Procurez-vous l'appli
    
© 2024 FatSecret. Tous droits réservés.