|
Went to work out at the gym today with a friend. It was the first time I have EVER worked out in a professional gym. I feel so intimidated by the weight machines that I stayed over on the side with the bikes and treadmills. I also watched the "boot camp" class in the next room...I'm so not ready for THAT! I can't wait until next week when I go back and can check out all the classes that interest me. I did really good though! I worked out for about an hour and a half on a combo of treadmill, bike and some machine that is like a stair stepper and ski machine (with out the arm movements). I have no idea what it's called, but it kicked my butt and I was only on it for like 5 minutes!
|
1863 kcal
|
Gras: 54,13g | Prot: 112,44g | Glu: 223,16g.
Petit Déjeuner: Orange Juice (10 fl oz), Hash Brown Sticks (5), Breakfast Jack. Dîner: white rice, fat free cream of mushroom soup, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Autre: kraft cheese fat free, Sandwich Splitz - Whole Wheat, kroger dijon mustard, Nutrition shake - Chocolate Cream. plus...
|
|
3046 kcal
|
Exercice:
Conduire - 1 heure, Vélo (Modérée) - 21/kph - 30 minutes, Marche (Exercice) - 5,5/kph - 5 minutes, Marche (Modérée) - 5/kph - 15 minutes, Machine d'Exercice (Modérée) - 5 minutes, Dormir - 12 heures, Repos - 10 heures et 5 minutes. plus...
|
|