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My 3 day Military diet is over and now I'm back to counting calories. I'm trying to plan my meals so that I don't get off track with my calories. I did have a small sugar binge last night (dark chocolate cashews, cashew milk ice cream and a mini strawberry cheesecake). Even with all that I stayed under my RDI.
Happy Humpday guys and gals!
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1548 kcal
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Gras: 45,79g | Prot: 59,58g | Glu: 230,28g.
Petit Déjeuner: So Delicious French Vanilla Almond Milk Creamer, Coffee, Syrup, Plain Pancakes. Déjeuner: Ocean Spray Diet Cranberry Spray Juice, Ruffles Oven Baked Cheddar & Sour Cream Potato Chip, Apples, Eating Right Peeled Baby-cut Carrots, Sargento Mozzarella Shredded Cheese, Mission Flour Tortillas (Fajita Size), StarKist Foods Chunk Light Tuna in Water (Can). Dîner: Grape Tomatoes, Asparagus, Fettuccine Alfredo. Snacks/Autre: Kroger Original Saltine Crackers, Silk Almond Creamer, Cascadian Farm Organic Crunchy Granola Bars - Oats & Honey. plus...
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2200 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Nettoyage - 1 heure, Repos - 14 heures, Dormir - 8 heures. plus...
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 Commentaires
Nice work, my sugar binges never fall within my RDI :O
05 oct. 16 par le membre: The_Nomadic_Grove
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Thanks! Usually it's a lot worse, but I didn't want the past 3 days to be in vain.
05 oct. 16 par le membre: PrettyMetty
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