Oooowhee... Not sure if tomorrow's weigh-in will be positive, but it doesn't matter.
CF class:
Strength/Skill
Power Clean (Challenging double) I went up to 30 kg, but that was a bit more than challenging, so I settled on 28 kg. My previous weight, some 2 - 3 weeks back was only 22 kg. #strongmuch
METCON:
60 sec ME Double unders 60 sec ME Rowing 60 sec Rest
I'm super stiff from yesterday's class, but appreciate every ache & pain I have!!! Weekend's almost upon us!! Keep up the good work guys!!
#stayhealthystayhappy
|
1148 kcal
|
Gras: 57,92g | Prot: 79,70g | Glu: 73,60g.
Dîner: Chicken Wraps. plus...
|
|
2350 kcal
|
Exercice:
CrossFit - 1 heure et 1 minute, Rameur - 5 minutes, Dormir - 8 heures, Repos - 14 heures et 54 minutes. plus...
|
|