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i have been debating with myself ALL morning, should i? shouldnt i? log my weight?? and i have realised not logging it wont make it any less.... i knew yesterday when i didnt weigh, but i couldnt button my pants it wasnt good...
2 months of cake, poor/lazy/east supper choices, no water and and and have not been kind to me. its getting to a point now where i can no longer hide it under my clothing any more...
really now... what can it not be as easy to lose it as it is to gain it??
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68,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 8,3 kg.
Régime suivi: Mal.
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1387 kcal
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Gras: 61,23g | Prot: 88,63g | Glu: 120,09g.
Petit Déjeuner: Clicks Smartbite Raw Seeds Mix, Jacobs Instant Coffee, Selati Sweetener, Whole Milk. Déjeuner: Cucumber (with Peel), Cooked Fish, Woolworths Italian Whole Cherry Tomatoes. Dîner: McCain Mixed Vegetables, Pork. Snacks/Autre: Tap Water, Macadamia Nuts, Red Delicious Apples, Biltong, Granny Smith Apples, Oil Popped White Popcorn, Carrots, Green Tea, Grapefruit (Pink and Red and White). plus...
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2065 kcal
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Exercice:
Debout - 1 heure, Repos - 6 heures, Dormir - 8 heures, Conduire - 1 heure, Travail de Bureau - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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