S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
JoeSixPac
Journal
13 oct. 16
Journal de JoeSixPac, 13 oct. 16
Profil de JoeSixPac
|
< Entrée Précédente
|
Entrée Suivante >
This brings my total weight loss since January 3, 2016 to 105 pounds. I still would like to get to 199 so this last 25 pounds is not going to go easy. I think my body is starting to suspect I want to leave a large part of it in the dust and it is constantly adapting to my LCHF & IF lifestyle. Even seems on a 10 day fast I am lucky to lose 2 to 5 pounds. I think I am eating too many carbs and in order to get the scale where I want it to be I am going to have to go 20 grams of carbs a day or less. I have also cut back to 1 bulletproof coffee a day and maybe just a coffee with heavy cream late afternoon! I have some serious issue with skin hanging all over so it's a good thing I look good in cloths because I am almost hideous naked. Now that you have that picture in your head enjoy the rest of your week!
101,6 kg
Perdu jusqu'à présent:
45,8 kg
.
Reste à parcourir:
0 kg
.
Régime suivi: Raisonnablement Bien.
Perdant 0,7 kg par Semaine
6 supporteurs
Encourager
Commentaires
Great weight loss! It's really impressive to have lost that much weight in less than a year. Good for you.
13 oct. 16 par le membre:
PhillySue
Wow, great loss there! Congrats!
13 oct. 16 par le membre:
warrenwinter
Thanks for the chuckle and what an amazing job you've done!!
13 oct. 16 par le membre:
deedeerun
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de JoeSixPac
Voir l'Historique Complet