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OKay Buddies! I've posted a Beast Mode Challenge! Check it out. Challenge yourself to a month of Intermittent Fasting, and lets lose some poundage before Thanksgiving!
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1094 kcal
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Gras: 76,95g | Prot: 71,30g | Glu: 30,93g.
Petit Déjeuner: Heavy Cream, Heavy Cream. Déjeuner: Trader Joe's Persian Cucumber, Denny's Sliced Tomatoes (3 Slices), Earthbound Farm Organic Baby Arugula, Balsamic Vinegar, Olive Oil, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). Dîner: Olive Oil, Red Cabbage, Brussels Sprouts, Eggplant, Salmon. Snacks/Autre: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. plus...
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2482 kcal
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Exercice:
Marche (Modérée) - 5/kph - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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 Commentaires
Cool! I'm in! It should be fun with my new carb limit. I only have to cut out my evening snack.
15 oct. 16 par le membre: mskestrela
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Girrrrll.... I've been planning.. just about every week to fast... and I don't... Let's see if I can do it with this challenge....
15 oct. 16 par le membre: PicklesPickles
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This will help me lose that 18 1/2 lb by November 28
15 oct. 16 par le membre: LadyinDenim
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Aww that makes me think of knuckles.
15 oct. 16 par le membre: Mistybenner
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@Misty - he was a tough love buddy. No excuses, just do it!
15 oct. 16 par le membre: erikahollister
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wish i could but IF just makes me crazy
15 oct. 16 par le membre: kathleenscanlan
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Kathleen, you've got this figured out - you're doing great without the Beast Mode!
15 oct. 16 par le membre: erikahollister
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Best of luck with that Beastie! ;-) Love the intensity around here!!
15 oct. 16 par le membre: Bible Bliss
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16 oct. 16 par le membre: rhontique
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Opps. Wish I could. Strictly, due to health I'm not supposed to. But I wish you all the best.
16 oct. 16 par le membre: Mrs Maths
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Rhontique - You're a beast!
16 oct. 16 par le membre: erikahollister
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Ms Kes, Lady: you're on! And to everyone else: thank you for your support!
16 oct. 16 par le membre: erikahollister
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19 oct. 16 par le membre: btkunene
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I'm using a smartphone but it b smarter than me..how do I find the challenge so I can join...ty...
19 oct. 16 par le membre: wannabhealthier
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Wannab, go to Erica's homepage and scroll down past her weight chart. You'll see the challenge there, then click to join.
19 oct. 16 par le membre: PhillySue
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Historique de poids de erikahollister
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