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so I've been at the gym twice this week working hard especially with spinning, but also with weights. I doubt this early in a weight lifting routine i'm putting on muscle weight, so thats a good thing right?
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99,3 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 17,7 kg.
Régime suivi: Raisonnablement Bien.
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2721 kcal
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Gras: 196,48g | Prot: 186,33g | Glu: 42,48g.
Petit Déjeuner: cream 10%, nescafe instant coffee, Source 0% Yogurt. Déjeuner: 10 % cream, nescafe instant coffee, subway ranch dressing, Ham Salad. Dîner: cheese, hot dog, Mayonnaise, chicken wings, Asparagus, Beef Steak. plus...
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poids stable
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