S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
Gungahick
Journal
17 oct. 16
Journal de Gungahick, 17 oct. 16
Profil de Gungahick
|
< Entrée Précédente
|
Entrée Suivante >
I have had family in, and so have basically been eating out for the last 10 days. I have been staying strict to the low carb but not to the calorie limit. I've also been walking a lot to compensate. I am back on plan as of today, so we will see what Thursday weigh in brings.
Voir Calendrier de Régime
, 17 octobre 2016:
1143 kcal
Gras: 73,90g | Prot: 82,27g | Glu: 52,39g.
Petit Déjeuner:
Atkins Meal Cinnamon Bun Bar.
Déjeuner:
Guerrero Chicharrones (Fried Pork Rinds), Chicken or Turkey Salad.
Dîner:
Bertucci's Tomato Mozzarella Caprese Salad, Tomato and Okra, Lamb Loin Chop (Lean Only Eaten).
Snacks/Autre:
Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar.
plus...
4 supporteurs
Encourager
Commentaires
My in laws are coming tomorrow and starting for a week so I'll be in a similar situation.
17 oct. 16 par le membre:
LostSun
Good trying to stay on the low carb at least. That should help and definitely the walking a lot will help. I find exercise is a key component on this journey
17 oct. 16 par le membre:
cheleletourneau
As long as the carbs are low, the exercise will offset the calories. Good going!
17 oct. 16 par le membre:
mskestrela
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de Gungahick
Voir l'Historique Complet