Journal de Gungahick, 17 oct. 16

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I have had family in, and so have basically been eating out for the last 10 days. I have been staying strict to the low carb but not to the calorie limit. I've also been walking a lot to compensate. I am back on plan as of today, so we will see what Thursday weigh in brings.

Voir Calendrier de Régime, 17 octobre 2016:

1143 kcal

Gras: 73,90g | Prot: 82,27g | Glu: 52,39g. Petit Déjeuner: Atkins Meal Cinnamon Bun Bar. Déjeuner: Guerrero Chicharrones (Fried Pork Rinds), Chicken or Turkey Salad. Dîner: Bertucci's Tomato Mozzarella Caprese Salad, Tomato and Okra, Lamb Loin Chop (Lean Only Eaten). Snacks/Autre: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. plus...

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My in laws are coming tomorrow and starting for a week so I'll be in a similar situation.

17 oct. 16 par le membre: LostSun

Good trying to stay on the low carb at least. That should help and definitely the walking a lot will help. I find exercise is a key component on this journey

17 oct. 16 par le membre: cheleletourneau

As long as the carbs are low, the exercise will offset the calories. Good going!

17 oct. 16 par le membre: mskestrela


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Journal de Gungahick, 17 oct. 16

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