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Grrr no change, I thought I was doing better, move scale move!
Going to try to up the exercise and be smarter about handling my cravings
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60,5 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
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1565 kcal
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Gras: 47,88g | Prot: 75,14g | Glu: 204,72g.
Petit Déjeuner: Arabian Pita Bread (food.com), Hummus - with goma paste. Déjeuner: Turkish red lentil soup, Hummus - with goma paste, Arabian Pita Bread (food.com). Dîner: brocolli, ricotta, Egg pasta (http://allrecipes.com/Recipe/..., Mushroom chicken pasta (not good). Snacks/Autre: strawberry yogurt, tea, mini mochi ice cream, edamame, banana. plus...
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2023 kcal
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Exercice:
Natation (Modérée) - 46 minutes, Marche (Rapide) - 6,5/kph - 1 heure, Repos - 14 heures et 44 minutes, Dormir - 7 heures et 30 minutes. plus...
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poids stable
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