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im not able to weigh myself till wednesday when i get batteries for the scale but hope to do it soon...
im trying to eat better and not use so many fats and im not drinking pop at home so i might have a few out but not at home....
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1302 kcal
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Gras: 22,99g | Prot: 57,03g | Glu: 223,24g.
Petit Déjeuner: cherry sweet roll, onion, egg white, bacon, wheat tortilla , banana, lowfat chocolate milk. Déjeuner: saltines, bean soup. Dîner: egg whites, lenders onion bagel. Snacks/Autre: oatmeal cookies, orange, 94% popcorn. plus...
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2277 kcal
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Exercice:
Repos - 12 heures, Dormir - 8 heures, Ménage - 30 minutes, Marche (Modérée) - 5/kph - 30 minutes, Assis - 3 heures. plus...
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