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Monday...
This morning I started putting coconut oil in my coffee, will it help or not is the question! I had two cups of coffee with 1 tablespoon of oil in each cup. I usually don't get a gag reflex when I look at my coffee in the morning but it just seems so wrong to be drinking oil :) I couldn't taste it but I could feel it... I wonder if it will help chapped lips this winter LOL I am going to give this a try over the next few weeks remembering it takes 21 days to form a habit. My mom arrives today and will be spending 3 weeks with us. We are going to start baking Christmas cookies for gift platters hopefully tomorrow. I think I may be stressing about the baking, I had another dream about binge eating again but I guess it is better to dream about it than actually doing it.
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75,5 kg
Perdu jusqu'à présent: 6,2 kg.
Reste à parcourir: 9,7 kg.
Régime suivi: Raisonnablement Bien.
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1491 kcal
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Gras: 59,02g | Prot: 67,42g | Glu: 180,43g.
Petit Déjeuner: Coffee, Cinnamon, raisins, Oats, Organic Fat Free Milk, NJoy coffee creamer, Organic Coconut Oil. Déjeuner: cream cheese, onion, mushrooms canned, carrots, black bean burger. Dîner: pea, Seven Grain Crispy Tenders. Snacks/Autre: Light & Fit Yogurt - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). plus...
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2897 kcal
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Exercice:
Debout - 2 heures, Repos - 2 heures, Travail de Bureau - 3 heures, Dormir - 10 heures, Conduire - 30 minutes, Ménage - 6 heures et 30 minutes. plus...
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poids stable
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