Journal de jane.coombe, 26 oct. 16

Hope you get better quickly Jane.  

Take it easy Jane. Hope you get well soon. 

I went to a chemist a couple of months ago and asked the assistant for ANYTHING that could fix sinus infection so I could avoid antibiotics. I also get hayfever. She recommended: FESS, FESS and more FESS (saline sprays). I even bought the sinus flushing apparatus and saline sachets. She said flush the sinuses as many times a day as you can. Then she said to take olive leaf extract with some zinc, and vitamin C in small amounts, many times a day. She said to use steam as often as you can bare. And take garlic as much as you can bare, it's an antibiotic. After around 6 days, it worked!! I have never been able to do that without antibiotics. Now I still do daily sinus irrigation. It is weird and somewhat gross, but boy does it work. If you have infection there, use more saline so it's "hyper-saline" that kills the bacteria and aids healing. 

I enjoyed reading your journal, keep up the great work! 

You're doing an amazing job Jane. Honestly, you inspire me a little bit because you're very persistent and positive! I hope your good vibes leech on 😊😊 Lots of hugs!Xx ❤ 

Aussie I am always doing the rinse. I was supposed to get a steriod shot this year but thought my fitness would stop it. Wrong much. Hey dark..thanks...i always read back on my journal. It totally helps me😊. Aw Fi...Im glad I kinda motivate u...u do the same for me. Thanks all for the support. ..today I finally got back on the treddy. The trees have nearly stopped flowering. Hope u is all mighty fine 😊😊